Видео с ютуба Jongie Extreme

HOW BIG IS MY ARMS? | ARM SIZE UPDATE | BULKING SEASON

SOLID SUPERSET WORKOUT PARA SA BICEPS | MEAL PREP

SOLID WORKOUT WITH THE CHAMPS! | NOVICE PHYSIQUE COMPETITORS | GYM DAYO COLLAB

BACK ON IT AGAIN! | ADJUSTMENTS AFTER 6 MONTHS OF NO GYM

WHAT I EAT TO GAIN SIZE FAST! | SIZING UP DAY BY DAY | RAINY WORKOUT

CURRENT CREATININE LEVEL RESULT | KUMUSTA NA BA? | TEAM EXTREME

SOBRANG INTENSE NG SHOULDER WORKOUT NA TO! | CRAVING FOR MORE SIZE

A DAY IN LIFE OF JONGIE EXTREME | HOW I MANAGE MY TIME

MY PREPPING JOURNEY TRANSFORMATION | MOTIVATIONAL VIDEO | CONSISTENCY

SHOW DAY | MY FIRST EVER COMPETITION | THE FINAL MOMENT

DON'T SKIP THESE BACK WORKOUTS! | FULL BACK WORKOUT | MORE POSING PRACTICE

MEAL PREP TO GET SHREDDED! | GAME TIME | CUTTING SEASON

3 WEEKS OUT NALANG KAYA SUNUGAN NA! | SHREDDED CHEST WORKOUT

LAST DAY PUMP | 1 DAY OUT BEFORE SHOW DAY | 500 ML WATER INTAKE

TIPS FOR BETTER AND BIGGER BICEPS | LET THEM GROW!

WHAT I EAT FOR BREAKFAST | BULKING SEASON | HEAVY LEGS WORKOUT

NATTY VS ENHANCED | INCREASING UP THE PROTEIN | 100K SUBSCRIBERS

JONGIE EXTREME STILL NATTY OR NOT | NATTY STATUS | THE TRUTH

Improving my CHEST LITTLE BY LITTLE | CHEST WORKOUT | Tumutubo na sila!